ࡱ> EG  !"#$%&'()*+,-./0123456789:;<=>?@ABCDHR FA!FWorkbookMSummaryInformation(DocumentSummaryInformation8 S\p Clare Hunt Ba==d(8X@"1Calibri1Arial1Arial1Arial1Arial1Arial1Arial1Arial1Arial1Arial1Arial1Calibri1h8Cambria1,8Arial18Arial18Arial1Arial1Arial1<Arial1>Arial1?Arial14Arial14Arial1 Arial1 Arial1Arial1Arial1 Arial1Arial1Calibri""#,##0;\-""#,##0""#,##0;[Red]\-""#,##0""#,##0.00;\-""#,##0.00#""#,##0.00;[Red]\-""#,##0.005*0_-""* #,##0_-;\-""* #,##0_-;_-""* "-"_-;_-@_-,)'_-* #,##0_-;\-* #,##0_-;_-* "-"_-;_-@_-=,8_-""* #,##0.00_-;\-""* #,##0.00_-;_-""* "-"??_-;_-@_-4+/_-* #,##0.00_-;\-* #,##0.00_-;_-* "-"??_-;_-@_-                                                                       ff  +  )  ,  *     P  P        `             a>      h@ @ /  h@ @ *  h@ @ .   "|@ @ / "x@ @ / "x@ @ * "x@ @ .  H  h  @ "x "X  `@  ` *x@ @ / 1"|@ @ / "x@ @ , 1"|@ @ , *x@ @ / *x@ @ * *x@ @ .  h@@ /  h@ /  h@ *  h@ .  h @ .  h @ /  h@@ *  h @ *  h@@ . "p@ "p "0@ "x@ @ /  *x@ @ /  *x@ @ *  *x@ @ . "x@ @ * "x@ @ . *x@ @ * *x@ @ .  h@@ ,  h@ ,  `@ ,  ` @ ,  `@ @ 1   x@@ /  x@ /  x @ /  x@@ *  x@ *  x @ *  x@@ .  x@ .  x @ .  Z  8  x@@ ,  0@  0 @ 1"|@@ , 1"|@ , 1"| @ , "x@@ , "x@ , "x @ , *x@@ , *x@ , *x @ , "0@ "0 @ *x@@ , *x@ , *x @ ,  *x@@ ,  *x@ ,  *x @ , *x@ @* *0@ *0@ *x@ @. *x@ @/ *x@@, *x@, *x @, *0@ *0 *0  *x@ @/  *8@  *8@  *x@ @*  *x@ @. *0@ * *0  "x@@ ,  "x@ ,  "x @ , ||w}-} _-;_-* "}-} _-;_-* "}-} _-;_-* "}-} _-;_-* "}-} _-;_-* "}-} _-;_-* "}-} _-;_-* "}-} _-;_-* "}-} _-;_-* "}-}  _-;_-* "}-}  _-;_-* "}-}  _-;_-* "}-}  _-;_-* "}-}  _-;_-* "}-} _-;_-* "}-} _-;_-* "}<} _-;_-* "ef?_-;_-@_}<} _-;_-* "ef?_-;_-@_}<} _-;_-* "ef?_-;_-@_}<} _-;_-* "ef?_-;_-@_}<} _-;_-* "ef?_-;_-@_}<} _-;_-* "ef ?_-;_-@_}<} _-;_-* "L?_-;_-@_}<} _-;_-* "L?_-;_-@_}<} _-;_-* "L?_-;_-@_}<} _-;_-* "L?_-;_-@_}<} _-;_-* "L?_-;_-@_}<} _-;_-* "L ?_-;_-@_}<} _-;_-* "23?_-;_-@_}<} _-;_-* "23?_-;_-@_}<} _-;_-* "23?_-;_-@_}<} _-;_-* "23?_-;_-@_}<}  _-;_-* "23?_-;_-@_}<}! _-;_-* "23 ?_-;_-@_}<}" _-;_-* "?_-;_-@_}<}# _-;_-* "?_-;_-@_}<}$ _-;_-* "?_-;_-@_}<}% _-;_-* "?_-;_-@_}<}& _-;_-* "?_-;_-@_}<}' _-;_-* " ?_-;_-@_}<}( _-;_-* "?_-;_-@_}}) }_-;_-* "?_-;_-@_  A  }}* _-;_-* "?_-;_-@_??? ??? ???A ??? }-}+ _-;_-* "}-}, _-;_-* "}-}- _-;_-* "}-}. _-;_-* "}(}/ _-;_-* "}<}0 a_-;_-* "?_-;_-@_}<}1 _-;_-* "?_-;_-@_}<}2 _-;_-* "??_-;_-@_}<}3 _-;_-* "23?_-;_-@_}(}4 _-;_-* "}}5 ??v_-;_-* "̙?_-;_-@_  A  }<}6 }_-;_-* "?_-;_-@_}<}7 e_-;_-* "?_-;_-@_}}9 _-;_-* "-@_     0p#\}}: ???_-;_-* "-@_??? ??? ??? ???}-}; _-;_-* "}-}< _-;_-* "}P}= _-;_-* "-@_ }(}> _-;_-* "}(}o23_-;_-* " 20% - Accent1H 20% - Accent1 ef  20% - Accent2H" 20% - Accent2 ef  20% - Accent3H& 20% - Accent3 ef  20% - Accent4H* 20% - Accent4 ef  20% - Accent5H. 20% - Accent5 ef  20% - Accent6H2 20% - Accent6  ef  40% - Accent1H 40% - Accent1 L  40% - Accent2H# 40% - Accent2 L渷  40% - Accent3H' 40% - Accent3 L  40% - Accent4H+ 40% - Accent4 L  40% - Accent5H/ 40% - Accent5 L  40% - Accent6H3 40% - Accent6  Lմ  60% - Accent1H 60% - Accent1 23  60% - Accent2H$ 60% - Accent2 23ږ  60% - Accent3H( 60% - Accent3 23כ  60% - Accent4H, 60% - Accent4 23  60% - Accent5H0 60% - Accent5 23 ! 60% - Accent6H4 60% - Accent6  23  "Accent1<Accent1 O  #Accent2<!Accent2 PM  $Accent3<%Accent3 Y  %Accent4<)Accent4 d  &Accent5<-Accent5 K  'Accent6<1Accent6  F (Bad4Bad  ) Calculation| Calculation  } * Check Cellz Check Cell  ????????? ???+ Comma,( Comma [0]-&Currency.. Currency [0]/Explanatory TextB5Explanatory Text  0Good6Good  a1 Heading 1B Heading 1 I}O2 Heading 2B Heading 2 I}?3 Heading 3B Heading 3 I}234 Heading 44 Heading 4 I} 5InputpInput ̙ ??v 6 Linked CellF Linked Cell } 7Neutral<Neutral  e3Normal % 8Normal 2 9Noteb Note   :OutputrOutput  ???????????? ???;$Percent <Title1Title I}% =TotalHTotal OO> Warning Text: Warning Text XTableStyleMedium2PivotStyleLight168dq:F3ffff̙̙3f3fff3f3f33333f33333\`JSheet1Sheet2Sheet3,  ;"8MOSchedule - Up to 10KSchedule-10 mile/1/2 Marathon Schedule - Up to MarathonLondon/Paris MarathonLevel 1Level 2Level 3 Date (wc)MondayThursdaySundayTuesday WednesdayFridaySaturday2.1.12MileageBH467 Hill Reps5Rest10Effort Steady Pace Faster Run Race Pace 4 - 6 reps Race paceRaces No Running Milbourne 10MiscInclude 2 miles fastChoose a long hill9.1.128313Track Even pace runSteady Pace Run Steady Run Speed RunBuilding Stamina Use a partnerInclude a hillShort fast run16.1.12AGMFHAB5k$7pm to 9pm, prompt start. Bring foodHills#7pm to 9pm prompt start. Bring foodPace RunPoole 5k Winter Series Boscombe Pier1 or 2 miles fastUse a set courseRest day23.1.12Speed Hilly runFast2 x 100m reps fast4 x 100m reps fasteven pace up the hills Time TrialRest Day^All training sessions take place from Strouden Park Community Centre unless otherwise stated. ?Grid includes training for Levels 1/2/3. Choose the one that is0Track is always from Kings Park Athletic Centre.appropriate to you.=FHAB Sessions are from Boscombe Pier unless otherwise stated./All training sessions start promptly at 7.10pm.-There will always be a 4 mile route availableR/8 89L9)9:m:J:p;M;cc PK!pO[Content_Types].xmlj0Eжr(΢]yl#!MB;.n̨̽\A1&ҫ QWKvUbOX#&1`RT9<l#$>r `С-;c=1gMԯNDJ++2a,/$nECA6٥D-ʵ? dXiJF8,nx (MKoP(\HbWϿ})zg'8yV#x'˯?oOz3?^?O?~B,z_=yǿ~xPiL$M>7Ck9I#L nꎊ)f>\<|HL|3.ŅzI2O.&e>Ƈ8qBۙ5toG1sD1IB? }J^wi(#SKID ݠ1eBp{8yC]$f94^c>Y[XE>#{Sq c8 >;-&~ ..R(zy s^Fvԇ$*cߓqrB3' }'g7t4Kf"߇ފAV_] 2H7Hk;hIf;ZX_Fڲe}NM;SIvưõ[H5Dt(?]oQ|fNL{d׀O&kNa4%d8?L_H-Ak1h fx-jWBxlB -6j>},khxd׺rXg([x?eޓϲكkS1'|^=aѱnRvPK! ѐ'theme/theme/_rels/themeManager.xml.relsM 0wooӺ&݈Э5 6?$Q ,.aic21h:qm@RN;d`o7gK(M&$R(.1r'JЊT8V"AȻHu}|$b{P8g/]QAsم(#L[PK-!pO[Content_Types].xmlPK-!֧6 -_rels/.relsPK-!kytheme/theme/themeManager.xmlPK-!0ktheme/theme/theme1.xmlPK-! ѐ' theme/theme/_rels/themeManager.xml.relsPK] S #dd}}  dMbP?_*+%&gfffff?'gfffff?(?)?M com.apple.print.PageFormat.PMHorizontalRes com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray com.apple.print.PageFormat.PMHorizontalRes 1200 com.apple.print.ticket.stateFlag 0 com.apple.print.PageFormat.PMOrientation com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray com.apple.print.PageFormat.PMOrientation 2 com.apple.print.ticket.stateFlag 0 com.apple.print.PageFormat.PMScaling com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray com.apple.print.PageFormat.PMScaling 0.70999999999999996 com.apple.print.ticket.stateFlag 0 com.apple.print.PageFormat.PMVerticalRes com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray com.apple.print.PageFormat.PMVerticalRes 1200 com.apple.print.ticket.stateFlag 0 com.apple.print.PageFormat.PMVerticalScaling com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray com.apple.print.PageFormat.PMVerticalScaling 0.70999999999999996 com.apple.print.ticket.stateFlag 0 com.apple.print.subTicket.paper_info_ticket PMPPDPaperCodeName com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray PMPPDPaperCodeName A4 com.apple.print.ticket.stateFlag 0 PMTiogaPaperName com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray PMTiogaPaperName iso-a4 com.apple.print.ticket.stateFlag 0 com.apple.print.PageFormat.PMAdjustedPageRect com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray com.apple.print.PageFormat.PMAdjustedPageRect 0 0 13122.06572769953 18380.281690140844 com.apple.print.ticket.stateFlag 0 com.apple.print.PageFormat.PMAdjustedPaperRect com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray com.apple.print.PageFormat.PMAdjustedPaperRect -422.53521126760643 -422.53521126760563 13544.600938967136 19342.723004694835 com.apple.print.ticket.stateFlag 0 com.apple.print.PaperInfo.PMPaperName com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray com.apple.print.PaperInfo.PMPaperName iso-a4 com.apple.print.ticket.stateFlag 0 com.apple.print.PaperInfo.PMUnadjustedPageRect com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray com.apple.print.PaperInfo.PMUnadjustedPageRect 0 0 783 559 com.apple.print.ticket.stateFlag 0 com.apple.print.PaperInfo.PMUnadjustedPaperRect com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray com.apple.print.PaperInfo.PMUnadjustedPaperRect -18 -18 824 577 com.apple.print.ticket.stateFlag 0 com.apple.print.PaperInfo.ppd.PMPaperName com.apple.print.ticket.creator com.apple.jobticket com.apple.print.ticket.itemArray com.apple.print.PaperInfo.ppd.PMPaperName A4 com.apple.print.ticket.stateFlag 0 com.apple.print.ticket.APIVersion 00.20 com.apple.print.ticket.type com.apple.print.PaperInfoTicket com.apple.print.ticket.APIVersion 00.20 com.apple.print.ticket.type com.apple.print.PageFormatTicket Mz3CGZZ4Ke{HH(Gh  #" G433333?433333?U } }  } } } #  ,  ,   @ @ @ @   @ @ @ @   @ @ @ @   @ @ @ @    ? q rs t uv w xy?  k( llmmno??????????? z z zF???????????????????????p?????zzz? W X\ ] Y^ _6Z[IDDD???????????????{{{ @ A A A B B B C C  C  J  |  }} | }} | }} | }} | }} | }} | }~ @DKKKKKKKKK?NOONOONOONOONOONOONOO @ E Q~ F@ GG@G$@ HH@H$@  L    S S S   S S S     S S S @F T cG U gH V  h M        @  Fd  G e!  H  f! M  (  !  @" PFiGjHM #  $" F ?KKKKKKKKK?````````````````````` @%D KKKKKKKKK?aaaaaaaaaaaaaaaaaaaaa @< E@F@F @G@G@G*@H@H @H*@  L  S S S   S S S& '    S( S( S( @ T) T* + U) U* + V) V* + M ) ,  *  -    @DFFGGHHM @" d. P/ e. i/ f. j/  M  .  0 1F???????????bbbbbbbbbbbbbbbbbbbbb @2DKKKKKKKKK?aaaaaaaaaaaaaaaaaaaaa @ E3 F4~ F$@ G3 G4~ G$@ H3 H4~  H$@ L  3  *R@R@R @R@R@R@ 4  5   R$@R.@R.@ @ 6 T7 T 8 U7 U 6 V7  V M  6    9  7     @2FFGUHVM : @" d; T e; G f; HM <  =  ;  ;  >F???????????bbbbbbbbbbbbbbbbbbbbb @?DKKKKKKKKK?aaaaaaaaaaaaaaaaaaaaa @ E4F@F(@ G4G@G(@ H4H @H(@  L  4  NR@R@R@R@R@R @R@R@R @R@R@R@  R(@R0@R0@ @ T@ F9 P U@ G9 i H@ H9  j M  @  A    9  B   @DFFFGGGHHHM @" d; PCF e; iDe f; jD  fM  ;  E D  F  G JH??????????  @I. @@?????????????????? JJ??????????  @K. @@?????????????????? JLD??????????????????????????????? JMBLXJZVxJVF.VJVPDlJV*DVllV" "JN">@@d""t                                    7ggD&<3 S   dMbP?_*+%&ffffff?'ffffff?(?)?"333333?333333?U } >@@ggD&<3 S   dMbP?_*+%&ffffff?'ffffff?(?)?"333333?333333?U } >@@ggD&<3   Oh+'0HP\p 'Pat Clare HuntMicrosoft Macintosh Excel@ٵ!@)<3@! ՜.+,0HP X`hp x ' Sheet1Sheet2Sheet3  WorksheetsCompObjb F$Microsoft Excel 97 - 2004 Worksheet8FIBExcel.Sheet.8